Sunday, February 28, 2010

Repeat, Part Deux

Things keeps getting curiouser and curiouser!

Another week, and we didn't get to Part 3 of Releasing Emotional Reactions. That's because this Friday night we had seven new folks show up for study group. Some were brand new to these ideas, so the rest of us regulars decided we should drop back and punt. In other words, we listened again to Ken McLeod's instructions on Releasing Emotional Reactions through Bare Attention (transcript below).

There's always a certain perfection arising, so we were happy to go with the flow. Thank you, Dee and Gerald, for your generosity! We'll move on to Part 3 next Friday (I think!).

In the meantime, the extra practice time on this particular method is a boon... bare attention is foundational to knowing one's own experience as it arises. Let's keep practicing!

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