Friday, February 11, 2011

Snow Day -- No Meeting Tonite

Tonight's meeting is cancelled due to the possibility of icy streets. Let's all stay safe and warm. We'll continue next week with Chapter 6 of Ken McLeod's Book, Wake Up to Your Life. (New books are in for $13.)

For this week, read the Earth Dakini practice and notice the earth element as part of your daily inner and outer life.

Resources for the Dakini Practice have been posted here:
http://www.luminousmind.net/class_wutyl.html

It includes handouts, additional books for study (with links to Amazon), and links to Ken's podcast retreat on the Five Dakinis / Five Elements.

Saturday, February 5, 2011

Dr. Mario Martinez to speak at First UU Nashville this Sunday, Feb. 6



Dr. Martinez is the founder of biocognitive psychology and a friend of Luminous Mind. He will be speaking at both morning services on February 6, 9 and 11 am. Topic:

 "Archetypal Wounds and their Healing Fields:
How the Mind Communicates with the Body"

When we lack sufficient protective skills, those responsible for shaping our early histories can inflict emotional pain that disrupts the natural development of self valuation. Although these traumatic events occur under different conditions, their biosymbols (symbols affecting biology) remain the same across cultures, and surface
as archetypal wounds.

Drawing from biocognitive science, chaos theory, and ancient Tibetan psychology, Dr. Martinez teaches how to identify the subtle scripts of fear that sabotage our pursuit of joy, and how to establish a foundation of safety that facilitates mind-body healing. As the internal language that supports fear changes, the paralyzing perception of impending defeat is replaced with biosymbolic hope and a predisposition for abundance.

Dr. Mario E. Martinez is a clinical psychologist who lectures worldwide on his theory of Biocognitive Psychology (how cultural beliefs affect the immune system and longevity). He specializes in psychoneuroimmunology and has published numerous professional articles on mind-body psychology. In his psychological novel, "The Man from Autumn," he explores how science and the wisdom of theologian mystics can be converged to treat psycho-spiritual conflicts that can lead to illness. He has investigated cases of alleged stigmata for the Catholic Church, the BBC and National Geographic.

For more details on Biocognitive psychology theory and practice, please go to www.biocognitive.com

For directions to the church, please go to http://www.firstuunashville.org/

Thursday, February 3, 2011

This Friday: Dakini Practice Class 1

We're beginning a very exciting and intense section of our study. We will be learning the Dakini Practice as taught by Ken McLeod, as a way of working with the way our reactions manifest. We will be learning the language of the five elements and five dakinis, also known as the five Buddha families. We'll be studying back and forth between the book and Ken's podcast on this subject, integrating the material slowly and surely. This Friday night we will listen to Ken's opening talk on the Five Dakini practice, as given during a week-long retreat.


FEFD01: Five Elements / Five Dakinis (retreat)
Session 1
Dakini practice as a way of refining experience, comparison with Mahamudra practice; dakini practice as tool to raise energy; review of elements in relationship to emotional patterns and as descriptions of experience; nature of dakinis: “know dakinis to be one’s own mind”; symbolic nature of dakinis & relation to wisdom awarenesses; overview of five wisdom awarenesses: evenness (balance), mirror-like, distinguishing, effective action, totality; overview of practice instructions
Duration 01:04:28

New Wake Up to Your Life books are in!

Friday Night Dharma Study -- 7:00 - 9:00 pm
1716A Linden Avenue (door on your right) · door opens at 6:45. We'll start at 7:00 and sit for about 20 minutes, then listen to the teaching, then discuss.

*IN CASE OF WINTRY WEATHER:
Tomorrow night's weather forecast looks iffy. If we have to cancel, I'll post it here on the Luminous Mind blog. Or feel free to call at 463-2374.

Saturday, October 16, 2010

Patterns as Personality

Notes from Ken McLeod's podcast, Awakening from Belief 5b

Topic includes: The characteristics of patterns (mechanicality, resonance, crystallization, habituation, layering, webbing), patterns, personality, presence. Meditation instruction on physical reactions when a reactive pattern begins to run.

What is a pattern? A pattern is a mechanism that functions to erode attention.

A pattern erodes attention in order to keep something from being experienced. What would you have to experience inside if you didn't move away from the pain?

Once a pattern starts to run, you have no awareness. Everything that follows is totally mechanical. You may think you're acting rationally, but you're not. You're running a tape, a computer program.

It is triggered by resonance with a pain, discomfort, or feeling, which one is threatened by or uncomfortable with. So the pattern kicks into operation so you don't experience the feeling.

Over time, the pattern crystalizes into structures, which we call our personality. Such as:
    Always putting on a pleasant face
    Or perhaps another person, their default setting is attack

Four aspects of patterns:

1. Mechnicality
2. Resonance
3. Crystallization
4. Habituation

You act this way, and the whole world and everything in you becomes configured to accord to the pattern. (Habituation) That's how things keep going on and we get less and less freedom in our lives.

Two other aspects:

1. Layering -- patterns build up in layers.
2. Linking -- one pattern triggers the operation of another pattern

This approach is an instance of the middle way. Traditional Buddhism takes the viewpoint that all actions are volitional. Freudian psychology takes the position that no actions are volitional. Well… all of us have had experiences of acting volitionally, and we've probably all had experiences of just reacting.

In life, we encounter painful situations that we couldn't experience fully. Too threatening, too shocking. It could be positive too. But we didn't have at that time in our life the capacity to experience them. They remain there in us. Central to this is the basic function of a feeling. A feeling wants to be felt. When we don't feel something, it keeps nagging at us. For instance, a friend does something that hurts us, and we say, "I don't want to deal with that." It is still there and can start poisoning the relationship, until the time comes when you can actually experience it. "I was really hurt by that." And then you can choose whether to address it with the friend and take the consequences. The more you avoid the feeling, the more in the way it becomes, and the more imbalance is in the situation.

Then, let's say, another person comes to you with a similar situation. You may react with discomfort because the discomfort is within yourself. The imbalance within you starts to manifest in the world.

Something like this is operating every time we react. A mechanism starts to operate, and the attention which was just about to experience something is eroded. And on we go with our habituated lives. So, we keep falling out of awareness and into habituation every time we encounter a situation which resonates with something that we're not willing to experience.

The purpose of our practice is to cultivate a capacity of attention. Once our capacity increases, we become more and more able to experience the undischarged emotion that's at the core of a pattern. And when we can experience that undischarged emotion, the pattern doesn't need to run.

When you have that capacity, you're staying present. You're present with what is arising in you. The reaction moves you away from whatever the resonant emotion is.

As you do this again and again, an understanding starts to arise. This heartache or pain that you've always tried to avoid is only a feeling. It's not a fact. It won't kill you if you experience it.

It hurts and it hurts and it hurts and you cry, and it hurts some more. And after a while, it stops hurting. And you say, "Huh? What happened?" You were able to experience what you were avoiding. And you've gained a dimension of experience that you didn't have before.

As you sit with the pain, you feel it, you include the sensation of the pain. You don't focus on the pain. It may take five minutes, it may take five months. But you will get at what this resonates in you, and you will be able to experience it fully. Then you won't need to react to it anymore.

The practice of Buddhism is not about transcendence. It's about the practice of experiencing what is.

Do you have any choice about what is arising, right now?
And in the next moment, right now.
No. But you have a choice to experience it or not.

Suffering is generated by incapacity to experience what is arising right now.

Notes from Q&A:

We tend to take instructions and take it to an extreme level. It's a way of rejecting the instruction.
Just start with what is in front of you and take it from there. Do what you can right now and see what comes out of there.

When I see the way I react when I'm overwhelmed, it makes me want to develop a capacity of attention so I'm not overwhelmed.

It isn't necessary to label the emotions. What IS necessary is to develop a capacity for attention.

There's no one in charge of the structure. It's an illusion that there is someone in charge, and we cling to it very strong.

Meditation Practice:

Because of linkage or webbing, while our behavior can appear very complex, most people have at most 3 or 4 major patterns that drive them, and everything else is an elaboration.

Let your attention settle for 10-15 minutes.

Take a situation in which a pattern ran.

Go through the situation step by step.

You may find it helpful and keep the meditation from turning into a mass of thoughts, by checking in with your body sensations along the way. Body, emotions, stories and associations.

At a certain point you'll identify when a reactive pattern started to run. Pay particular attention to the body sensations and emotions and stories that are running right there. Don't try to analyze them. As you feel the reactions, they may feel intimidating. Here you use your breath as a rope. Lower yourself into the feeling with the rope. You may be able to identify the undischarged feeling which is the resonance of the pattern. If so, then rest with the feeling. Don't concentrate on it. Continue to rest on the breath and let the feeling open to you.

Next week's class: additional instruction on working with reactive patterns

Thursday, October 14, 2010

Friday Night Dharma Study -- 7:00 - 9:00 pm

We continue with Ken McLeod's podcast on karma, Awakening from Belief, which connects with chapter 5 of his book, Wake Up to Your Life. This week's topic: Patterns as personality.

Includes: The characteristics of patterns (mechanicality, resonance, crystallization, habituation, layering, webbing), patterns, personality, presence. Meditation instruction on physical reactions when a reactive pattern begins to run.

For more information, check out Ken's study and practice guide by clicking here.

Monday, September 27, 2010

New Class at First Unitarian Universalist Church

The Six Perfections: The Bodhisattva Path of Awakening
Class at First Unitarian Universalist Church of Nashville
Wednesday nights, September 29 - November 3
Fireside Room (in the main building)

According to Mahayana Buddhism, awakened mind naturally manifests in our experience as the Six Perfections: generosity, ethics, patience, effort, meditation and wisdom. Practicing the perfections as path puts us in touch with our own humanity, which gives us compassion for others, allowing wisdom to arise naturally.

Join Rita Frizzell as we explore one of the perfections each week:
Sept. 29 -- Introduction & Generosity
Oct. 6 -- Ethics
Oct. 13 -- Patience
Oct. 20 -- Joyful effort
Oct. 27 -- Meditation
Nov. 3 -- Wisdom

If you want to come for dinner, join us at 6:00 in the social area near the sanctuary. $7 for dinner, no cost for class. Childcare provided.

Location: 1808 Woodmont Blvd near the intersection of Woodmont and Hillsboro in the Green Hills area of Nashville. The entrance is on the rear side of the church, near the top of the hill (on the northwest side). To get to the Fireside Room, enter the door on the left and continue down the hall and to the right. For questions, call Rita at 615-463-2374

Thursday, September 23, 2010

Awakening from Belief Podcast #2

Notes from the podcast

Topics in this podcast: Karma as the evolution of action
Living life without a belief system, the four conditions that generate karma and their four results, Q&A

We have a question on the table. How do you function without a belief system?

How do you know what to do?

When we operate out of beliefs, we're carrying an idea of how we think the world is. And everything takes place in that idea of the world. When we drop beliefs, then we just have what we experience.

This shift is referred to by numerous teachers in different ways.

Thich Nhat Hanh: When you're going from A to B, put your attention on going, not on B.

Uchiyama Roshi: Commenting on the instruction, "Prepare the gruel for tomorrow as tonight's work." He said, this is the point. Where belief operates is that you might actually serve the gruel. You have no idea whether that will happen or not. Everytime you go to sleep, you don't know whether you'll wake up, have a war, a riot, or might even die.

So to engage in activity as though you're going to experience the result of that activity, you're already in a belief system. But you can't NOT prepare because you may have 200 monks the next day to feed.

This fundamental paradox of human experience… no idea what's going to happen in the next moment, yet we have to live as if things will unfold. We know we're going to die. And we have no idea when.

To orient everything in life to retirement is to miss what is happening now.

So how do you live in this paradox?

Uchiyama's point is that you respond to what arises without any expectation or attachment to the results of the activity.

In one way that might sound depressing, but it's actually extraordinarily freeing. It means you can pour your heart and soul into your activity. If you're around to experience the results, fine. But the activity was meaningful in itself. It's appropriate. It's what needs to happen in the moment.

The actual application gets a little more involved than that, and if we have the opportunity we'll go into it.


But now I want to return to the idea of karma as an evolution from action into experienced results.

This is from Wake Up to Your Life, the 9th meditation from Chapter 5: Habituation or Enslavement

The four results which come from an action.

There are four conditions that have to be met in order for an action to initiate a process of evolution, and there are four results that come from that process.

The four conditions that have to be met:
1. You have to intend the action.
2. You have to do the action or cause it to be done.
3. There has to be an actual object in your experience on which the action is acted.
4. You have to experience the completion of the action.

1. If I say something that isn't true and I didn't know it isn't true, there isn't the karma of lying. I have to intend to deceive.

2. I can think about deceiving someone all I want, but if I don't actually do it, that doesn't go into my speech patterns.

3. If I'm in a dream and I lie with the intention of deceiving someone, there's no karma. There's no object.

4. You experience the result of your action.

When those four conditions are met, something in your world changes.


1. The solidification of the realm created by the emotional projection.

So whenever you lie out of greed, you are solidifying that way of looking at things in your own experience. How do you look at things in terms of greed? "There isn't enough to go around, so I'm justified in doing whatever I need in order to get what I want." This is the hungry ghost realm. And every time you act in that way, you are solidifying it more.

Thinking alone can set forth its own evolutionary process. It's not full action because it's not acted on. When we think we're creating effects that make it easier to do things, but when we act, we actually change our experience of the world.

The problem with subscription to belief is that they can be used to justify anything.

Various societies at various times have participated in mass delusion. The Christians invading the Middle East during the Crusades.

Some very eminent Zen teachers fully supported the war in Japan. Suzuki Roshi was not one of those.

What is the quality that prevents you from being confused or swept up by the prevailing social ethic?

It's not insight. It's compassion.

Compassion is the one quality that enables you to see suffering as it is. So it penetrates the world view and reveals the suffering that is in the inequities of whatever social system you're living in.

We are cultivating a sufficient level of understanding, especially in the area of compassion, where ordinary people do horrible things because of their belief system.

There were experiments done where the subjects of the experiment were told to give electric shocks to someone (who was actually an actor). The shocks would increase in intensity. The people who ran the experiment were surprised at how far people would inflict pain on the other simply because someone told them to.

In another experiment, they took people and divided them into two groups and said, "You're the prisoners, you're the guards." It took no time for the guards to start acting in a sadistic way.

Beliefs.

Buddhism was never intended as a social system. Buddhism is a-social. It's not anti-social; it's a-social. Look how Buddhism started. Siddhartha grew up as a prince in a modest kingdom. When exposed to the vissitudes of life, he was thrown into turmoil, which led him to investigate the core question: "How do you live in this world of suffering?"

On the basis of that question, he came to the understanding that the basis of suffering is belief in our own existence. And that's why, when he came to that understanding (not theoretical but a direct experience), that he thought, "No one is going to believe me."

When we engage in Buddhist practice, it's about being awake and aware and present as an individual. For some it may mean retreat from the world. For some it may mean being present in the world. And compassion is what cuts through the tendency of social belief systems, which we're immersed in, to skew our perception of things.

As Buddhist institutions become part of society, as they are in Asia, the vast numbers of people who live in society do operate under belief systems. Some are benign; some are not. The essential goal of practice is to step out of that. Are there beliefs that generate good results in the world? Yes. But that's not the same kind of work we're doing here.

This practice isn't about being good. It's about waking up. And there's a big difference. Being good is a helpful condition for waking up, but at some points the two roads diverge.

Why do bodhisattvas have infinite compassion for no sentient beings.
Because there are no sentient beings.
(Lankavatara Sutra)

Going back to lying…

2. When we lie, we have the experience of deceiving someone. That gives us a little kick of power. Lying once creates the pre-disposition to lie again.

Anytime you reproduce a pattern three times, you're stuck in a reactive pattern. So the third time you catch yourself lying about something, take note. The evolutionary process is already well under way. It's in you, it's part of the way you relate to the world. And of course it continues to accelerate…

3. The third result: the way your world of experience reacts with you. When you lie, what is the effect on other people? How do they regard you? With suspicion. If so, how will they relate to you? Guarded, etc. So what does that cause you to do? Lie even more. @2 and #3 interact with each other so lying seems to be logical.

You reinforce the projection, you create more and more experience where it feels you MUST lie, and the beat goes on.

Student: As long as you lie, you live in a world of lies. If you are compassionate, you live in a world of compassion.

4. Perceptual distortion -- how we actually perceive the world.
If you lie a lot, how do you perceive things? Everything is skewed, threatening, you don't think there's enough to go around. It moves you into the hungry ghost realm.

Once the process is started, it tends to be self-reinforcing. As time goes on, you seem to have less choice about it. That's why the choice moments are important to take note of.

Karma isn't life's balancing act to make a just world. It describes how things evolve. You have about as much room to move as a violin in a violin case. Fortunately, it's enough.

The choice points are few and fleeing. That's why mindfulness and the cultivation of attention are so very important. So you can start to act from intention rather that reactive process.

A tool of mindfulness: "What is my intention for doing this?"

Stop for a moment and there's the possibility of coming into presence.

Choice points only come when you're awake to some degree.

Homework:
Choose one of the ten unwholesome actions

Stealing: taking that which is not given. Material objects are one thing. But there are other things we do which are more subtle.

Have you taken trust that wasn't given? Affection?

How many times have you killed someone's creativity? How many relationships have you killed?

Inappropriate sexual relations are those that cause suffering to yourself or others.

Let your mind settle for 15 or 20 minutes.
Then take one of these three... killing, stealing, inappropriate sexual relations. Go through your life and see these actions and the effects of these actions on you in your experience.

The point here isn't to beat yourself up. The point is to appreciate what you're doing to yourself by acting in these ways. What you're doing to your world of experience. So when you deceive someone intentionally, you are introducing something into the world of your experience that is going to create mow and more imbalance. And that what karma describes… imbalance. And that imbalance requires more and more imbalance to keep itself going.

By seeing for yourself, looking at the effects of these actions on you, and what you experience… you may think, "Hmmmm, maybe I don't want to do this anymore." That's why it's not belief system; it's direct seeing.

Do you know where the word "outlaw" came from? In tribal Scandanavian society, if you killed someone, then you killed someone. If you went for a job and had to tell what you did, then you did. If you didn't, you were an outlaw. In that society, you had to know who you were dealing with. You couldn't deceive people or you had no protection.

Q&A


Are we trying to move back to a primordial knowing?

Answer: Do we have a choice? We have a choice one way: to continue to ignore the primordial knowing. Do you have a choice about ignoring the experience of being a symbolic individual? There is no choice there. We either ignore or we open to the totality of things, which includes that. In Buddhism, this is referred to as what is ultimately true and what is apparently true.

Ultmately true: experience
Apparently: that we exist as individuals

In Mahayana Buddhism, we learn to live in both.

What we experience as other people are just experiences. That's why there are no sentient beings. If there are no sentient beings, that includes us!

Who's the mind? That's the question, isn't it?

Solipsism says, "I am the world?"
Buddhism says, "Who are you? What are you?" And there's no one there.

We are the experience and the experiencer, experiencing other experiences. Our challenge is to know that directly. To do that you have to develop a level of attention that can experience not existing.

We all come into practice with certain ideas.
"I'm going to get enlightened and bring an end of suffering."
"I'm going to join with the universal self."
"I'm going to become one with that which is beyond death."

But as you practice, one begins to appreciate that those actual ideas are part of the problem. And you begin to see that any kind of holding to a fixed idea is part of the problem. So you end up making more and more effort to achieve less and less. Not "nose to the grindstone" effort. Not "force." It does take attention.

Focus
Field
Internal material
Presence

Ken gives the example: "Unbeknownst to you, I previously planted several bombs underneath our room tonight. They are set to go off in 20 seconds. This is it."

How hard was it to become totally present?