Thursday, August 20, 2009

Group Outing – Shakespeare in the Park

Unfortunately, I'll still be out of town this Saturday, so I can't join the group for watching The Taming of the Shrew. If anyone wants to connect wth others going, use the Comments below to hook up. There is a small possibility I might make it back in town for Sunday evening's performance.

The Taming of the Shrew
(performed by the Byron & Beth Smith Apprentice Company)
How about Saturday night the 22nd?
Full run: August 13 - 23, 2009

The Complete Works of William Shakespeare (abridged)
(performed by local professional actors)
By Adam Long, Daniel Singer, and Jess Winfield
Full run: August 27 - September 13, 2009

Thursdays through Sundays
and Labor Day Monday
At Centennial Park Bandshell
6:30PM Pre-show entertainment
7:30PM Show
Food & drink available on-site
$5 Suggested Donation

Tuesday, August 18, 2009

Dr. Mario Martinez to Speak for Luminous Mind


Breaking news... Luminous Mind will host a special event in early October featuring Mario Martinez, PsyD, bringing a cutting edge fusion of Buddhism and psychoneuroimmunology. The topic:

“Embodying the Four Immeasurables:
A Biocognitive Approach to Buddhism”
In this presentation Dr. Mario Martinez teaches how to apply Western mind-body science to Buddhist concepts of the exalted emotions. Based on how cognition and emotions affect the immune system, biocognitive techniques offer an added dimension to resolve the fear-based emotions that can block the health benefits of the Four Immeasurables.

Dr. Martinez is a licensed clinical psychologist and the founder of biocognitive science. He is the author of the psychological novel “The Man from Autumn” (Llumina Press) and the CD learning series “The Mind-Body Code” (Sounds True). For more information on Mario’s work visit biocognitive.com

The event will be a fundraiser for Luminous Mind for bringing in more teachers in the future. Exact date and location to be announced soon. We are looking at October 9 or 10, depending on venue availability. Watch this blog for more details!

Saturday, August 15, 2009

Meditation Link

Last night's session felt truly remarkable, combining highlights of the Buddhist mind-only teachings with a 40-minute meditation led by Ken McLeod via podcast. It was a perfect combination of working with the material conceptually and then opening to our own experience directly in meditation. This is how material goes from being conceptual knowledge to certainty wisdom.

Here is a link to the talk from which the meditation was excerpted:

http://www.unfetteredmind.org/audio/podclass.php?code=IAW#here

It's from the first session of Ken McLeod's workshop, "Ideology and Wisdom," IAW01, beginning at counter 23:30.

Ken McLeod's background is both Kagyu and Nyingma in the Tibetan Buddhist tradition, having completed two three-year retreats under Kalu Rinpoche. He's been teaching for many years in the Los Angeles area and all of his classes, workshops, and retreats are available completely free on podcast. I've met him in person and received counseling by phone and am now participating in his monthly "Never Ending Journey" class, an online teacher training program. I recommend him very highly.

Sunday, August 9, 2009

Class 3a – The Chittamatra (Mind-Only) Philosophical School

Continuing the series, Progressive Stages of Meditation on Emptiness
Notes from the DVD Teaching by the Dzogchen Ponlop Rinpoche

We have looked at the nature of individual self and contemplated the selfless nature of persons, the clinging to oneself as “I” or “me.” This is very basic and common to all Buddhist schools, such meditations of selflessness, egolessness, and emptiness.

Clinging to oneself as “I” or “me” becomes the root of samsara — the cause of samsaric existence from which we experience karmic cause and effect — and the infinite elements of suffering in samsara. In order to free oneself from samsara, realizing such selflessness becomes the most important of all.

Clinging to oneself as “I” or “me” is the root of the tree. If you try to cut only branches and leaves, they will grow back again. If you try to overcome suffering here and there, you are cutting branches. You’re not really working with the root of the problem. So meditations that calm our thoughts only are like cutting the branches. There is a temporary sense of peace and calm, but when that meets with condition, boom, there you go... thoughts all over, emotions arising. The minute you think you’re calm, trying to maintain that in the moment, your emotions go wild.

Why? Because the root of all of this is still there, the ego clinging. If you uproot the tree, then the leaves and branches won’t grow anymore. You get complete freedom. In a similar way, if you uproot the basic ego clinging, then you uproot the cause of suffering and there is a total sense of freedom from samsara.

This realization of egolessness is the cause for nirvana, the transcendence of samsaric misery.

Reflecting on the ego from the beginning is a very necessary part of our path. And now the second phase is the selflessness of phenomena.

{These stages are presented in this teaching as they are approached in meditation practice, as opposed to the way they would be approached if studying from a strictly philosophical view. If looking from philosophy, we start with selflessness of other first.)

Once we have gained some sense of certainty of selflessness of person, we work on selflessness of phenomena.

In Mahayana, we add selflesnness of phenomena to the not-self view already found in basic Buddhism. There are two stages of Mahayana view:
Chittamatra (Mind Only)
Madhyamaka
This teaching is on the Mahayana school of Mind-Only; Madhyamaka will come next.

The Buddha said, “Oh, children of the victorious ones, these three realms are mind only.” This statement became the basis for this analysis of selflessness.

Three realms of samsara referred to in the quote:
1. Desire – Includes many types of sentient beings, such as human beings, animal beings, hell realms, hungry ghost. Most of the six realms of the Buddhist teachings are included here.
Then two celestial realms, the realms of the gods [not like gods as known in western religion]:
2. Form
3. Formless

All appearances of samsara are simply appearances to one’s mind, simply “mere appearances” of mind only.

When we look at mere appearances, there are two types:
1. Appearances for oneself
2. Appearances for others

Appearances for oneself are what appears to oneself. How phenomena appear to others is “appearances for others.”

When you look at this reality, the way that things appear to oneself is very individual. The way things appear to me do not appear to you. It is not something I experience. That exact precise experience of samsara is very individual. Therefore, if you look at that aspect of appearances, it is really just mind only. The way things appear only exist in your mind only. The way things appear to others only exist in others’ mind only.

The very notion that this table exists outside comes from our own mind, and we have many reasons and logic why. All of these things, if you really look, it is happening in your mind. The scientific clues are appearing in our mind. Who is really saying this is ultimately our mind. Mind is proving the existence of outside phenomena. It is all one’s own experience, and everyone is experiencing differently. All these things are appearing in our mind only.

The mind that experiences such things is known as the deluded mind or mistaken consciouseness. To our deluded mind, things arise as subject and object, as action taking place. Things that are appearing to such deluded mind are known as mistaken appearances.

The subject and object in this case are the mistaken consciousness (subject) and mistaken appearances (object).

The deluded mind is confused about appearances and their true nature. We are not seeing how things ARE, that is why it is deluded; we are only seeing how things appear. In such a deluded mind, they appear as two: subject and object, and this is called duality. We see some things as object outside and see some things as subject within us, and this becomes dualistic activity.

So from the Mind-Only school point of view, everything is taking place in one’s mind.

Example of Dream: When we’re having a dream, we experience mistaken appearances very clearly. They seem to be outside, real – for instance, solid, high Himalayan mountains... how can they fit on your little bed? Not only that, how can they fit in our little brain?!

Not only that, we go through tremendous struggle in that dream... seeing subject/object interaction... climbing, altitude sickness, struggling, pain, just as we go through in our ordinary lives. The difference is when we wake up from a dream, we say, “Ohhhh... that was just a dream.” And when we go on and on through our life, then we wake up from that, that is what we call enlightenment.

So everything that appears to our mind are like dream objects. Everything we experience in dualistic action are like the actions we experience in a dream. In dream appearances, there is nothing outside the mind. Chittamatra says, the world that we experience is not different, it is like a dream.

I use this technique: When we look back on yesterday’s experience and last night’s dream, and compare these two, there is not much difference. But we cling onto one as more real than the other. But from today’s point of view, there is not much difference. In the same way, we should look at today’s experience from tomorrow’s point of view. It is very dream-like.

From the Mind-Only point of view, they say everything is like a dream. Everything appears, manifests, and is experienced in our mind only. Not just one individual’s mind but in each person’s mind only.

Eight Consciousnesses

The abhidharma (metaphysical teachings) of basic Buddhism teaches six consciousnesses. The theory of eight consciousnesses arises in Chittamatra by adding the 7th and 8th consciousnessses.

The seventh consciousness (klesha or “afflicted emotion” consciousness) stirs up the habitual seeds of the eighth consciousness (alaya or “storehouse consciousness” and brings them to manifest with conditions coming together.

The alaya is the basis for planting habitual seeds and the basis for the arising of all mistaken appearances.

It is called the “base of all” for two reasons.
1. It is the base of planting habitual tendencies
2. It is the base for the arising of all appearances.

To illustrate this, the example of an ocean is used. The klesha consciousness is like the wind; the alays is like the ocean. When the afflicted mind moves, it stirs up the alaya and brings appearances of perceived subjects and objects (waves).

Due to the appearances of subject and object, more habitual tendencies are created, and because of this, more karma is deposited in the alaya. So habitual tendencies get planted in a limitless manner.

For this reason, the all-base consciousness is given two names:
1. The appropriating consciousness – continually taking on the seeds of habitual tendencies
2. The conditioning consciousness – causing confused appearances to arise

Whatever karma we accumulate – virtuous or nonvirtuous, subtle or large – all are stored as seeds of habitual tendencies in the alaya. Not even the smallest of actions gets left behind. No matter what kind of action we engage in, it will never be wasted. This is good news… or bad, depending on the action. So it is very important to be vigilant about the karma we’re accumulating.

It is very subtle. Even if we have a thought arise, this thought will plant a seed of habitual tendencies.

So the first aspect of alaya is like storage or a hard disk or blank tape in which you can record everything.

The second type is conditioning consciousness, which is the property of the alaya which causes confused appearances to arise. In order for the confused appearances to manifest, the movement of the afflicted mind is required. Like when we’ve recorded something, we have to press buttons to bring it back.

The real condition that makes it manifest is the alaya itself. So the alaya has two different abilities: the seed-like ability and the ripening ability. Once a seed has been planted, it is not wasted. It will stay there no matter how long it takes to ripen – 100 years, 1,000 years, a million years. The seed still remains there without any damage and it will ripen when the conditions come together.

In the Buddhist tradition, this is called the infallible law of karma – cause and result.

So what can overcome this process of planting and ripening of habitual tendencies? Only one thing, the realization of selflessness.

When we realize the selfless, egoless nature of our mind, then all these seeds of habitual tendencies get exhausted. The example is a dark cave underground which has been in complete darkness millions of years, but if someone goes there with a torch, in that one instant of lighting the torch can dispel the darkness of millions of years. It does not take millions of years to dispel the darkness. One instance can light up the whole room.

In the same way, when one realizes shunyata, the light of emptiness can dispel ignorance. The reason for this is that the appearances of karma and habitual tendencies arise due to fixating on a self, which is ignorance. If we remove the ignorance of clinging to a self, there is no way karma and habitual tendencies can accumulate.

If there is no notion of a self, then there can be no notion of others.
If there is no duality of self and others, there is no way to create karma.
If there is no karma, there is no way confused appearances can arise.

If one conquers one’s fixation on a self, one will have conquered everything.

Therefore, this view of the realization of selflessness is a very important one. If one realizes selflessness, this will sever the continuum of rebirth in samsara. There is no continuation of samsaric birth and confusion arising continuously. This is also known as cessation.

At the same time, the bodhisattvas take birth in samsara with great delight to benefit sentient beings. They do not enjoy personal, individual liberation freedom alone. They feel the connection with others’ suffering and want to free others’ suffering in samsara, so they take birth in samsara intentionally. They do not give up the seed of taking birth in samsara.

In other words, bodhisattvas love samsara! That’s why they say, no matter how bad samsara looks, bodhisattvas would enter it with great joy, like a swan entering a lake.

So therefore, from this perspective of the chittamatra view, you can see how everything arises from one’s own mind.

When Buddha said:
“Oh, children of the Victorious Ones, all three realms are mind only”
he is saying that all three realms are the creation of one’s own mind. The appearances of samsara and the way we experience them are the creation of our own habitual mind and its many tendencies.

These all arise, are created by, one’s own habitual tendencies.

When we look at that statement of the Buddha, he is saying there is no other agent than one’s own mind. The one that created samsara is our own minds; no outer agent or creator which made these samsaric appearances for us. So we are the agent.

From this perspective, samsara appears from the karmic seeds. Accumulation of karma is classified into two: individual and common.

From the individual karmic seeds we experience the individual samsara (cycle of suffering).

From the common samsaric seeds, we experience common appearances. We all see some basic world outside together: mountain, sky trees. Otherwise we would not be able to communicate. This is coming from common karmic seeds.

This is broad scale, such as the common karma of being human or animal. For example, with humans, all of us will see this glass of water and we will see it as water, and this is the result of our common karma. Nevertheless, even though we have these common appearances, each of us will have a different way of perceiving them, which is our individual karma.

To illustrate individual karma, we can see how one person is perceived in different ways. One man may be seen by different people as their father, son, teacher, student, and so on. He is the same person but seen in different ways by different people. This is resulting from individual karma.

For example, if one were to look at a tree, for some this would produce an experience of joy. For others, of sadness or suffering. The response arises due to our individual karma. But the common experience is the tree itself. Within that appearance there is no happiness or suffering.

The same for people. The common experience is the people we see, and within that, there is no distinction we might make: mother, father, brother, sister.

Therefore, due to accumulating these two kinds of karma we experience two kinds of karmic result:

The result of common experiences
The result of individual experiences

So all beings arise due to karma and all appearances arise due to karma, and this arises due to mind. So karma is something that is accumulated in one’s mind.

It has accumulated due to a mind of fixating on a self and clinging to duality.

Therefore, from the chittamatra point of view, everything basically arises from mind.

Saturday, July 25, 2009

The Four Doctrines of a Spiritual Ascetic

1. Not to hate others despite being the object of their hatred.
2. Not to retaliate in anger, even when angry.
3. Not to injure others, even when injured.
4. Not to beat others, even when one is beaten by them.

~ Gyurme Dorje & Matthew Kapstein, The Nyingma School of Tibetan Buddhism, Vol. 2: Reference Material, Wisdom Publications, 1991

(Thanks to Ogmin for Tweeting this.)

Religious beliefs can coexist

One of my Twitter pals turned me on to an interesting article about the intersection between eastern and western paths and how they can be held together without conflict. The author points out how each can strengthen one's experience of the other. "This path isn’t for everyone. But if Eastern traditions and practices can deepen our Western faith, that seems like something to encourage rather than condemn."

The editor of Tricycle wrote a comment about this article:
I was surprised to find that people do not know that many Christians have taken up Buddhist practice. Meditation is a useful tool for those wishing to look more deeply into their own traditions. Father Robert Kennedy, for instance, earned the Zen honorific "roshi" while remaining a Catholic.

From where I sit, this is obvious, but I live in New York and publish a Buddhist magazine. We've found it illuminating to interview Christians who have an affinity for Buddhist practice, among them scholar Elaine Pagels, sociologist Robert Bellah (UC Berkeley) and Anglican priest Don Cupitt (Cambridge). Not one of them is Buddhist but all are sympathetic to—and some have engaged in—Buddhist meditation. One of our editors, Clark Strand, teaches "koans of the Bible" and has recently written a book called "How to Believe in God." Clark is both a Christian and a Buddhist and this does not appear strange to most of us.

Many thanks again,

James Shaheen
Editor & Publisher
Tricycle: The Buddhist Review
All of this is much in the same flavor as the urge behind Luminous Mind, for people to find benefit to their spiritual experience, no matter what their background affiliation may be. We all have this light inside, whatever we may choose to call it. Let's make it burn brightly.

Wednesday, July 22, 2009

DVD Class 2b Notes

Continuing with the emptiness of the skandhas / no-self.

The 4th Skandha: Mental formations

Mental formation relates to movement of mind. For example:
the movement of attached mind
the movement of averse mind
the movement of jealous mind
the movement of virtuous mind

From such movement, we accumulate karma. We engage in karmic actions of positive and negative actions. Positive actions are those that are beneficial to oneself and others. Negative actions are those which are harmful to oneself and others. These actions are called the fourth skandha.

Feeling and Perception, the second and third skandhas, are also mental events. In a detailed analysis, you could refer to a total of 51 mental events. Of these:

There are the 6 root afflictions
20 secondary afflictions
11 virtuous mental events
4 changeable
and so on, there are many of them.

We focus on these as being a self, fixate on them as being an “I.”

For instance, when we have a strong emotion or a virtuous thought, we think of it as “I”. Are these the self of individual? The self of person? Actually, we should examine all these mental formations one by one as they arise. If we have a virtuous thought that arises, we can ask, “Is this virtuous thought the self or is it not the self?” We have a strong fixation on both virtuous and nonvirtuous mental events.

In relative truth, there are virtuous and nonvirtuous actions. But from the ultimate point of reality, the true nature, you don’t find any true, existent self as virtuous or nonvirtous in any of these mental formations.

So we should look and see...
Is this one with the self?
Is it permanent?
Is it singular?
Is it independent?

The aggregate of formations is the accumulation of karma. Due to all of these various movement, we accumulate different sorts of karma, positive and negative.


The 5th Skandha: Consciousness

We have six collections of consciousness:
eye, ear, nose, tongue, body
mental

Which of these is a self? The eye consciousness? The ear consciousness? The mental consciousness?

From the Cittamatra school, they speak of two more:
Seventh consciousness: klesha mana
Eighth: Alaya or all-base consciousness

From the Mahayana point of view, the all-base consciousness is the basic continuum of consciousness. The manifestation of the all-base consciousness is unclarity or vagueness. The essence of the alaya-vijnana is that it is neutral in character, neither virtuous nor non-virtuous.

It is the basis for the implantation of all habitual tendencies. It is the warehouse, the place where we record/store all our habitual seeds. When it meets with the proper conditions in the future, the seeds ripen and manifest out. Then we experience suffering, joy, good, bad, all these worlds.

The 7th consciousness – klesha – afflicted mind -- looks at the 8th consciousness and misperceives that as an I or me. The afflicted mind mistakenly views the all-base consciousness and thinks of it as an I or me.

When we look at the details, the sixth consciousness is the one that plants the seed in alaya. All the five sensory perceptions perceives things, but they are taken by the sixth concsiousness to the alaya and plant the seeds there.

In any case, what we are doing here is to look at the skandha of consciousness. It is quite a large group of consciousnesses coming together. This is a big mental operation.

When you look at all that, you have to ask, “Where is the self?”
We should look into this and ask,
Is the eye consciousness the self? ear, body, nose, etc?

We should also ask whether the aggregate of consciousness is the same thing or different from the self. Are these consciousnesses and the self the same or different?

We should also analyze consciousness from the perspective of the three ignorances.

We have this general sense that consciousness is a stable, permanent thing. Singular and doesn’t depend on other things (autonomous).

So we must analyze and see if any aspect of consciousness actually does possess these qualities.

What has been explained so far is the meditation on the selflessness of persons. When we cling to ourselves as “I” or “self” we are clinging on to the skandhas. So when we take them apart and analyze them, we see there is no solidly existing self there. This is the first stage of meditation on emptiness.

Khenpo Gyamso Rinpoche:
When one does not mistake the skandhas for the self, this is asserted to be the realization of the selflessness of persons.

If you know how to rest and relax in that, this is meditation on the selflessness of persons.

Sometimes in the meditation lineage it is known as the key instructions on searching the mind, asking yourself questions such as, “What is mind? Where is mind?” and so on. So we look at each of the skandhas and look for mind. Mind interchangeable with self in this usage. So we could call it searching for mind or searching for self.

When we don’t look and analyze, the self and mind seem to exist quite well. But when we look into its nature further and penetrate the essence more, we come to this point of finding nothing really existing there.

So how do we meditate on such selfless nature? It is taught by Jamgon Kongtrul in Treasury of Knowledge:
As for the way to meditate, analyze with prajna (knowledge) the reality of selflessness. And after that, rest evenly in freedom from elaborations.

So the meditation on selflessness is first to analyze the meaning of selflessness with one’s discriminating intelligence, and then to rest evenly, in equipoise.

We analyze the self with reasoning and so forth, and after our analysis when we realize the non-existence of self, we rest within that state.

So as was said before, it is important to alternate analytical meditation with resting meditation.

First do the resting with breathing, calm your mind.
Then analyze
and when you get to discursive, come back to resting
then analyze again.

If your analytical mediation becomes too much and makes you disturbed, you should switch to resting. If your mind becomes lethargic or torpid, you should switch to analytical.


Song:

Friends

Friends are empty forms like a water moon
To think of them as being truly real
Will only make your many sufferings increase.

To know they’re empty forms like a water moon
Will make illusion-like samadhi increase
Compassion free of clinging will increase

And non-referential view will also increase
And meditation that’s fixation-free
And conduct free of doer deed increase

Of all the many marvels, this by far the most marvelous
Of all the many wonders, this by far the most wonderful.

--Khenpo Gyamtso Rinpoche